CASSAVA FLOUR
SKU: 1022
Cassava is wild-harvested and grown in the pure forests of the Amazon. Unlike other gluten-free flours such as almond or coconut flour, cassava flour is very mild and neutral in flavor. It’s also not grainy or gritty in texture – instead, it’s soft and powdery. While the terms cassava flour and tapioca flour are sometimes used interchangeably, there are distinct differences. As a tuberous root vegetable, cassava is gluten-, grain- and nut-free, as well as vegan, vegetarian, and paleo-friendly.
Nutritional INFORMATION
Serving size 1/4 Cup (28.0g)
Amount per serving
Amount per serving
%DV
Calories 116.0
Total Fat 1.0g
0%
Saturated Fat 0.0g
0%
Trans Fat 0.0g
0%
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrate 30.0g
6%
Dietary Fiber 2.0g
10%
Total Sugars <1.0g
Includes 0.0g Added Sugars
0%
Protein 5.0g
Vitamin D 0.0mcg
0%
Calcium 71.0mg
6%
Iron 0.36mg
2%
Potassium 82.0mg
2%
INGREDIENTS
Organic cassava flour
DIRECTIONS
Cassava flour can be substituted 1:1 for wheat flour and all-purpose flour. Cassava flour is a lighter flour and absorbs more liquid try playing with the amount of Cassava flour needed for the recipe as less may be more.