BLACK BEANS
SKU: 1013
Also known as the black turtle bean, the black bean is basically synonymous with Latin American cuisine, and is usually served with rice. These versatile beans are packed with protein and serve as a great accompaniment to soups, salads, tacos and more.
Nutritional INFORMATION
Serving size 1/4 Cup (28.0g)
Amount per serving
Amount per serving
%DV
Calories 170.0
Total Fat .5g
1%
Saturated Fat 0.0g
0%
Trans Fat 0.0g
0%
Cholesterol 0.0mg
0%
Sodium 0.0mg
%
Total Carbohydrate 30.0g
11%
Dietary Fiber 8.0g
29%
Total Sugars 1.0g
Includes 0.0g Added Sugars
0%
Protein 10.0g
%
Vitamin D 0.0mcg
0%
Calcium 65.0mg
6%
Iron 2mg
15%
Potassium 705.0mg
15%
INGREDIENTS
Organic black beans
DIRECTIONS
Sort, discarding any stones, debris, or malformed beans. Rinse in a colander. Soak overnight or about 6–8 hours in warm water, using at least 3 cups of water for every cup of beans. Drain. Boil enough water to cover beans by at least 1 inch (use the soak water or fresh). Add beans to boiling water. Bring to a boil and simmer until tender, adding more water if necessary. Season to taste.