COUS COUS
SKU: 1033
Petite pasta made from durum wheat. Popular, nutritious alternative to noodles or rice. Great natural source of protein. Super quick to prepare and perfect for side dishes.
Nutritional INFORMATION
Serving size 1/3 Cup
Amount per serving
Amount per serving
%DV
Calories 220.0
Total Fat 1.0 g
1%
Saturated Fat 0g
0%
Trans Fat 0.0g
0%
Cholesterol .0 mg
0%
Sodium 0mg
0%
Total Carbohydrate 45.0 g
16%
Dietary Fiber 3.0g
11%
Total Sugars 1.0g
0%
Includes 0g Added Sugars
0%
Protein 9.0g
0%
Vitamin D 0.0mcg
0%
Calcium 9.0mg
0%
Iron 1.0mg
6%
Potassium 131.0mg
2%
INGREDIENTS
Organic Durum Wheat Semolina
DIRECTIONS
Bring water or broth and salt (optional) to a boil in a medium pot. Add couscous and butter or oil (optional). Stir, cover, remove from heat and let stand for 5 minutes. Fluff well with a fork and serve.