MUNG BEAN
SKU: 1079
Mung beans, also known as Chinese bean sprouts, are small, plump, and range from bright green to a dusky olive. You can cook them whole like other beans, but they really shine when sprouted—in fact, they’re second only to alfalfa in terms of popularity among home growers.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 180
0%
Total Fat .5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 32g
12%
Dietary Fiber 8g
29%
Total Sugars 3g
0%
Includes 0g Added Sugars
0%
Protein 12 g
0%
Vitamin D 0mcg
0%
Calcium 65mg
6%
Iron 30mg
20%
Potassium 658mg
15%
INGREDIENTS
Organic, Non-GMO Mung Beans
DIRECTIONS
Rinse in cool water. Place 1 cup beans in medium-sized pot with 3 cups water. Bring water to a boil, then reduce temperature to medium-low and cook until tender (about 25 minutes). Keep beans covered while cooking. If water level reduces, add water. 1 cup dry beans makes 3 ½ cups cooked beans.