AMARANTH
SKU: 1923
Amaranth has a nutty, slightly spicy flavor, and a sticky gelatinous texture. It makes a highly nutritious hot cereal and can be cooked like any other grain, but becomes sticky when cooked.
Nutritional INFORMATION
Serving size 1 Cup dry (28.0g)
Amount per serving
Amount per serving
%DV
Calories 716.0
Total Fat 13.5g
17%
Saturated Fat 2.8g
14%
Trans Fat 0.0g
0%
Cholesterol 0.0mg
0%
Sodium 8.0mg
0%
Total Carbohydrate 126.0g
42%
Dietary Fiber 13.0g
52%
Total Sugars 0.0g
0%
Includes 0.0g Added Sugars
0%
Protein 26.2g
Vitamin D 0.0mcg
0%
Calcium 307mg
24%
Iron 14.7mg
82%
Potassium 980mg
21%
INGREDIENTS
Organic, Gluten Free Amaranth
DIRECTIONS
Add 3 cups of water to a strong bottom pan. Bring it to a boil and then add 1 cup of dry amaranth seeds. Give it a quick stir. Close the lid and let it cook on low heat. Simmer until the water has been absorbed (about 20 minutes).