BLACK EYED PEAS
SKU: 1014
These black beans are a high source of protein, B vitamins, magnesium and zinc. Add them to salads or soups for a hearty and healthy meal.
Nutritional INFORMATION
Serving size 1/4 Cup (28.0g)
Amount per serving
Amount per serving
%DV
Calories 140.0
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Trans Fat 0.0g
0%
Cholesterol 0.0mg
0%
Sodium 5.0mg
%
Total Carbohydrate 25.0g
9%
Dietary Fiber 4.0g
14%
Total Sugars 3.0g
Includes 0.0g Added Sugars
0%
Protein 10.0g
%
Vitamin D 0.0mcg
0%
Calcium 52.0mg
4%
Iron 3mg
20%
Potassium 470.0mg
10%
INGREDIENTS
Organic Non-GMO, Black eyed peas
DIRECTIONS
Sort and rinse. Add 2 cups peas to 4 cups water. Simmer about 2 hours. The texture of these small peas blends well with bulgur or rice. Their flavor is greatly enhanced by garlic, tomatoes, onion, and vinegar.