BLACK LENTILS
SKU: 1065
Black lentils have a rich, nutty flavor, and many cooks consider them the best lentil. They have thicker shells than most lentils, so they hold their shape when cooked instead of turning into mush.
Nutritional INFORMATION
Serving size 1/4 Cup
Amount per serving
Amount per serving
%DV
Calories 180
0%
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 30g
11%
Dietary Fiber 9g
32%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 13g
0%
Vitamin D 0mcg
0%
Calcium 52mg
4%
Iron 4mg
25%
Potassium 470mg
10%
INGREDIENTS
Organic, Non-GMO Black Lentils
DIRECTIONS
Use 3 cups liquid (water, or stock of your choice) to 1 cup dry lentils. Be sure to use a large enough saucepan, as lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat, and simmer until tender. Cooking time is typically 30–40 minutes.