FARRO
SKU: 1048
A high-protein, high-fiber ancient whole-grain similar to barley, though with a slightly more oblong and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. Farro and barley can be used interchangeably in most recipes. Farro is a wheat product and contains gluten.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 170
Total Fat 0g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 1g
0%
Includes 0g Added Sugars
0%
Protein 6g
0%
Vitamin D 0mcg
0%
Calcium 18mg
0%
Iron 1mg
4%
Potassium 200mg
6%
INGREDIENTS
Organic, Non-GMO Farro
DIRECTIONS
Rinse 1 cup emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water.