GLUTEN FREE PANCAKE MIX
SKU: 1075
This nutritious gluten-free pancake and waffle mix combines organic buckwheat flour and organic flax meal with organic brown rice to produce fluffy moist pancakes, waffles, and crepes packed with whole grains, protein, fiber, and filled with complex carbohydrates.
Nutritional INFORMATION
Serving size 1/2 cup
Amount per serving
Amount per serving
%DV
Calories 238
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 199mg
9%
Total Carbohydrate 28g
10%
Dietary Fiber 5g
18%
Total Sugars 1g
0%
Includes 0g Added Sugars
0%
Protein 6g
INGREDIENTS
Organic brown rice flour, organic buckwheat flour, organic flax meal, sea salt, aluminum-free baking powder (with trace amounts of Non-GMO corn starch)
DIRECTIONS
Serving Size 2 pancakes: 2 eggs 3/4 cup water or milk (less for thicker pancakes) 1 cup gluten-free pancake mix Oil for frying 1 mashed banana (optional) In a medium bowl, whisk together eggs and water. Add in pancake mix. Let batter stand for 5 minutes while griddle heads. Ladle batter onto hot, oiled griddle. Top with maple syrup and fresh fruit. For thicker pancakes or waffles, use 2/3 cup water. For thin crepes, use 1-1/4 cup water or milk.