GREAT NORTHERN BEANS
SKU: 1194
This small, creamy white bean is an ever-popular addition to soups and stews—a distinction owed partly to its delicate flavor and smooth texture; it compliments many dishes without overpowering other flavors or drawing too much attention to itself, making it a great choice for “stretching” a meal to feed more people.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 119
0%
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber 7g
25%
Total Sugars 1g
0%
Includes 0g Added Sugars
0%
Protein 8g
0%
Vitamin D 0mcg
0%
Calcium 61 mg
6%
Iron 2mg
15%
Potassium 486mg
15%
INGREDIENTS
Organic Great Northern Beans
DIRECTIONS
Add 2 cups beans to 10 cups hot water. Bring to boil for 2–3 minutes. Remove from heat, cover, and set aside for at least 1 hour (preferably 4+). Rinse and drain. For simple boiled beans, place the soaked, rinsed, and drained beans in a large saucepan with fresh hot water. Water should cover beans by about 1”. Boil beans for 10 minutes, then set to low and simmer until tender, about 1–2 hours. Add seasonings such as garlic, onion, oregano, parsley or thyme while simmering.