Green Lentils
SKU: 1643
Green lentils are a versatile legume known for their peppery flavor and firm texture, making them ideal for salads, stews, and side dishes. They are also a great source of protein, fiber, and essential nutrients such as iron and folate, supporting a healthy and balanced diet.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 170
0%
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 5g
18%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 5g
0%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 3mg
20%
Potassium 329mg
8%
INGREDIENTS
Organic, Non-GMO Green Lentils
DIRECTIONS
Cook using 3 cups liquid (water or stock of your choice) to 1 cup dry lentils. Be sure to use a large enough saucepan, as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat, and simmer until tender. Cooking time is typically 15–20 minutes.