GROUND FLAXSEED
SKU: 1937
This fresh and finely ground golden flaxseed has a mild, nutty flavor and is cold-milled for optimum nutritio
Nutritional INFORMATION
Serving size 1 Tbsp
Amount per serving
Amount per serving
%DV
Calories 40
0%
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber 2.0g
7%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 18.0mg
1%
Iron 0.4mg
2%
Potassium 57.0mg
1%
INGREDIENTS
Organic, Non-GMO ground flax seeds
DIRECTIONS
Add 2 cups beans to 10 cups hot water. Bring to boil for 2–3 minutes. Remove from heat, cover, and set aside for at least 1 hour (preferably 4+). Rinse and drain. For simple boiled beans, place the soaked, rinsed, and drained beans in a large saucepan with fresh hot water. Water should cover beans by about 1”. Boil beans for 10 minutes, then set to low and simmer until tender, about 1–2 hours. Add seasonings such as garlic, onion, oregano, parsley or thyme while simmering.