KIDNEY BEANS
SKU: 1064
Kidney beans are large and reddish, with tough skin, rich flavor, and a satisfying meaty texture. They’re also a rich source of protein, fiber, folate, iron, and phosphorus.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 160
0%
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber 7g
25%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 10g
0%
Vitamin D 0mcg
0%
Calcium 39mg
4%
Iro 3mg
20%
Potassium 611mg
15%
INGREDIENTS
Kidney beans are large and reddish, with tough skin, rich flavor, and a satisfying meaty texture. They’re also a rich source of protein, fiber, folate, iron, and phosphorus.
DIRECTIONS
Sort and rinse. Soak for about 8 hours, then drain. Place soaked kidney beans in a pan, cover with fresh cold water, and bring to a boil. Boil beans for at least 10 minutes. After this, simmer until cooked (approximately 45 to 60 minutes). Beans should have an even, creamy texture throughout when done.