MIXED BEAN SOUP MIX
SKU: 1047
Our mixed bean soup mix is great as a soup base, or ladled over steamed rice or your favorite grain. Season to taste; we recommend experimenting with different spices to find the best flavor accents for this delicious legume blend!
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 120
1%
Total Fat 0g
2%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 23g
12%
Dietary Fiber 7g
48%
Total Sugars 1g
0%
Includes 0g Added Sugars
0%
Protein 7g
0%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 330mg
7%
INGREDIENTS
Organic Barley. Organic Red Kidney Beans, Organic Yellow Split Peas, Organic Black Beans, Organic Green Split Peas, Organic Red Chili Beans, Organic Pinto Beans, Organic Green Lentils, Organic Red Lentils, Organic Navy Beans, Organic Great Northern Beans, Organic Adzuki Beans, Organic Oat Groats.
DIRECTIONS
Use 2 cups Soup Mix: In a 2-3 quart pot add to 1 1/2 cups water. Bring to boil for 2 minutes. Remove from heat and let soak for 1 hour. Drain and add 4 cups water and bring to boil. Cover and reduce to simmer for approx. 2 hours until the beans are tender but firm. Uncover and increase heat to boil gently for about 45-60 minutes. Ready to add seasonings or other enhancements / serve.