OATS, STEEL CUT
SKU: 1186
Also called Irish oatmeal. Whole grain groats (the inner portion of the oat kernel) which have been cut into two or three pieces. Distinctive hearty, chewy flavor.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 170
0%
Total Fat 3g
4%
Saturated Fat .5g
3%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
11%
Dietary Fiber 5g
18%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 7g
14%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 1.8mg
10%
Potassium 0mg
0%
INGREDIENTS
Organic steel cut oats
DIRECTIONS
Bring 4 cups water with 1 tsp. salt to a boil. Gradually add 1 cup steel cut oats, stirring constantly. Reduce heat, cover, and simmer until oats are tender, about 15-30 minutes.