PINTO BEANS
SKU: 1094
Often used to make refried beans. Part of the kidney bean family. Excellent replacement for kidney beans in chili.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 170
0%
Total Fat .5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 7g
25%
Total Sugars 1g
0%
Includes 0g Added Sugars
0%
Protein 10g
0%
Vitamin D 0mcg
0%
Calcium 52mg
4%
Iron 2mg
15%
Potassium 658mg
15%
INGREDIENTS
Organic, Non-GMO pinto beans
DIRECTIONS
Add 10 cups hot water for every 2 cups beans. Heat to boiling and boil 2–3 minutes. Remove from heat, cover, and set aside for 1 hour. Discard soak water. Place soaked, rinsed, and drained beans in large saucepan with fresh hot water. Water should cover beans by about 1 inch. Add a tablespoon of cooking oil to reduce foaming and boil-overs, and skim off any foam that occurs. Boil for 10 minutes, then simmer until tender (approximately 1 to 2 hours). Add seasoning while cooking, if desired.