OATS, QUICK COOKING
SKU: 1179
Our organic quick rolled oats (sometimes called instant oats) are made similarly to rolled oats. They’re simply cut and rolled thinner, resulting in a cooking time of just five to eight minutes.
Nutritional INFORMATION
Serving size 1/2 cup
Amount per serving
Amount per serving
%DV
Calories 172
0%
Total Fat 3g
4%
Saturated Fat .5g
3%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2.7mg
0%
Total Carbohydrate 30.8g
11%
Dietary Fiber 4.6g
16%
Total Sugars .5g
0%
Includes 0g Added Sugars
0%
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 1.8mg
10%
Potassium 188mg
4%
INGREDIENTS
Organic, Quick Cooking Rolled Oats
DIRECTIONS
Bring 2 ½ cups water to a boil, add 1 cup quick oats, stir gently once, cover, and reduce heat to low. Simmer approximately 5-8 minutes. Yields about 4 cups cooked oatmeal.