WHEAT BERRIES
SKU: 1139
These organic whole hard red winter wheat berries are perfect for incorporating fresh-milled high-protein whole wheat into your baking at home or eating whole.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 153
0%
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 32g
12%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 6g
0%
Vitamin D 0mcg
0%
Calcium 15mg
0%
Iron 2mg
10%
Potassium 194mg
6%
INGREDIENTS
Organic Hard Red Wheat Berries
DIRECTIONS
Add 1 cup grain to 3 cups boiling water. cover, reduce heat and simmer for approximately 2 hours (50-60 minutes if presoaked).